Take the first step toward finding the support that’s right for you
Getting Started is Simple
1
Schedule Your Intake.
Book your first appointment online or contact us directly. You’ll receive a link to our secure Client Portal to complete your intake forms before your session..
2
Meet Your Therapist.
During your intake session, we’ll learn about your needs, goals, and what brought you to therapy. Together, we’ll create a personalized plan that feels right for you.
3
Begin Your Healing Journey.
We’ll start working toward your goals at a pace that feels comfortable. Along the way, we’ll track your progress, make adjustments as needed, and celebrate your breakthroughs..
Getting started with therapy can feel overwhelming, which is why our process is designed to take the stress out of finding the right fit. From your first intake to your personalized plan, we make each step clear, supportive, and tailored to your needs.
FAQs
What to expect the first session?
In our first session, you can expect a welcoming and supportive environment. We'll start by building rapport and exploring what brought you to therapy. I'll guide you through a psychosocial assessment to better understand your background, strengths, and current challenges. We'll also set initial goals for therapy, and I'll walk you through important information about confidentiality, session structure, and what you can expect from the process. Our goal is for you to leave feeling heard, supported, and empowered to begin your journey toward growth and healing.
How do I know if therapy is right for me?
If you’ve been feeling stuck, overwhelmed, disconnected, or are navigating a life change, therapy can help. We’ll start with a conversation about your goals and challenges, then create a plan tailored to your needs and pace.
How long will need to be in therapy?
There’s no “one-size-fits-all” timeline. Some clients benefit from short-term therapy focused on a specific goal, while others find ongoing support helpful for deeper personal growth. We’ll revisit your progress regularly to make sure therapy continues to meet your needs.